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My Grandma Ben

5 Third Street, Bowden, South Australia, 5007
hello@mygrandmaben.com
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About My Grandma Ben
" Nestled within the buzzing Plant 4 Bowden community hub, My Grandma Ben is a warm and sustainably minded café that serves up creative, seasonal fare with a wholesome twist. Known for its zero-waste philosophy and homemade pantry staples, the venue feels like a modern kitchen table — approachable, thoughtful, and full of flavour. Whether you’re there for a nourishing brunch, house-fermented pickles, or a hands-on workshop, My Grandma Ben brings heart and purpose to every dish and interaction. "
Fast Facts
- Cuisine : Coffee Shop
Awards & Recognition:
Overview
My Grandma Ben is a standout café and community-focused eatery tucked inside Plant 4 Bowden, offering a unique blend of conscious cooking, local produce, and warm hospitality. Inspired by old-fashioned kitchen values and driven by a mission to reduce food waste, the venue delivers a brunch and lunch menu that feels both comforting and forward-thinking.
The menu leans heavily into seasonality and plant-forward cooking, featuring pickled vegetables, fermented ingredients, and house-made preserves. Standout dishes might include spiced roast pumpkin toast, slow-cooked lentil dhal, and open sandwiches topped with vibrant market produce. Gluten-free, vegetarian, and vegan options are always available, and the menu changes regularly to reflect the best of what’s locally grown.
Coffee is locally roasted and served alongside a thoughtful selection of teas, tonics, and non-alcoholic beverages. The café also produces its own pantry range — including granola, cordials, and chutneys — all made in-house and available to take home.
More than just a café, My Grandma Ben offers workshops, collaborations with local producers, and education on sustainable living. The space is family-friendly and inclusive, with large shared tables, leafy surrounds, and a relaxed vibe that fits perfectly into the ethos of the Plant 4 community.
The team’s dedication to quality, sustainability, and connection is felt in every detail — from the food on the plate to the way staff engage with guests. It’s a place to slow down, enjoy nourishing food, and feel a sense of belonging.

Last update May 2025

My Grandma Ben Location
My Grandma Ben is located within Plant 4 Bowden, a bustling food and lifestyle precinct just minutes from Adelaide’s CBD. Set among repurposed industrial buildings and surrounded by community gardens, it’s a short walk from Bowden Train Station and easily accessible via tram or bike. The venue sits among a collection of artisan eateries and market stalls, making it a perfect stop during a weekend outing or weekday lunch in a vibrant, evolving neighbourhood.
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